Sonia Skewes- Brain, Body & Mind Therapy

Sonia Skewes: Trauma-informed therapist
Combining Brainspotting and EMDR therapy intensives for brain-body wellness
Though it might seem like it, you’re not alone in this.

My own significant lived experience with grief, loss, and trauma led me onto the path of becoming a trauma-informed therapist. In this capacity, I have worked in the community services sector, including in early intervention mental health, recovery-based psychosocial support, and with mental health carers/families.

Over 15 years of working in this space, I’ve refined a self-led therapy approach of breaking things down into bite-sized processes to help acknowledge and integrate traumatic experiences.

I also use guided imagery and somatic and creative processes to target any intergenerational and ancestral burdens that may be keeping you stuck.