Chair Yoga Your Way

Hi I am Naomi , a newly certified Chair yoga instructor  trained in Lakshmi Voelker Chair Yoga™ and Restorative chair yoga.

Lakshmi Voelker Chair Yoga modifies traditional Mat Yoga poses to the chair, while ensuring all the health and fitness benefits are accessible for every body  and at any age.  Chair yoga is not just for seniors but for all ages and you can receive all the same benefits as Traditional  Mat yoga. All sessions are fully seated.

Chair Yoga Your Way is about creating fully inclusive lessons where you can be in control of your chair yoga session and modify each session to cater for your individual needs.

Currently  I will be providing online services only via Zoom or Facebook Messenger – individual and group sessions will be available.