The best investment you can make is in yourself; for yourself and to have more quality life experience with those around you. Taking responsibility to get our needs met in healthy ways, instead of living out repeated trauma patterns can bring dramatic life giving change to the direction and substance of our lives.
I will hold safe space for you to talk things through and guide you to process stored stress and trauma. With your commitment to yourself, I will assist you to develop emotional, physical and somatic capacity, discover practical solutions that translate into goals, as well as see real transformation in your internal and external world. Explore and take intentional steps toward what optimal well-being means for you.
With a background within the NHS as a health trainer, as well as working as an independent life coach one to one and with groups, mental health first aider and trauma informed somatic practitioner, in addition to having continued to overcome my own life limiting challenges i have over 15 years experience and interest in personal development and well-being.
As a Somatic and wellness coach I will take a holistic approach in meeting your wellness and mental health needs. I love to walk the spiritual journey too, tapping into the deeper layers of who you are.
Book a FREE 15 consultation to see if I can meet your needs. i can’t wait to meet you