I help my clients learn to live with type 2 diabetes, metabolic syndrome and obesity by learning how to live without them.
All my sessions take place in the kitchen, where we work hands-on with the foods that are going to help you achieve your health & weight loss goals.
My specialities include:
SUSTAINABLE WEIGHT LOSS COACHING
FOOD & NUTRITION COUNSELLING
TYPE 2 DIABETES MANAGEMENT
MEAL PLANNING & SHOPPING ADVICE
COOKING & RECIPE SESSIONS
HIIT FITNESS TRAINING & YOGA