Sonia Skewes- Brain, Body & Mind Therapy

Supporting adults seeking to heal past trauma that keeps them stuck, using focussed mindfulness, EMDR and  intensive brain-body work so they can recognise persistent trauma-related challenges and reconnect for a brighter, more satisfied life.

Therapist with lived experience as a mental health carer, an adult child of emotionally immature parents and grief & loss.

Professional experience in the community service sector, addiction, behavioural science, mental health, social work, and client wellbeing expanding over 20 years.