Neuroscience Based Healing and Resilience Coaching
HeartMath® Coaching
Transform stress, build resilience, and enhance emotional wellbeing using scientifically validated techniques. HeartMath® coaching helps individuals reconnect with their heart’s intelligence to achieve clarity, balance, and optimal performance.
MAP Method™
Experience a breakthrough neuroscience-based approach to overcoming emotional trauma, anxiety, and limiting beliefs. The MAP Method™ facilitates gentle, effective transformation by rewiring subconscious patterns for personal and professional growth. You can find out more about my MAP Method based Coaching here: www.mindsetrenew.com
Laughter Yoga
Reduce stress and improve overall health with this unique practice that combines laughter exercises with yogic breathing techniques. Perfect for promoting relaxation, positivity, and a sense of connection in a fun and interactive way.
Meditation
Discover the profound benefits of guided meditation. Enhance mental clarity, reduce stress, and develop mindfulness practices that support lasting emotional and physical wellbeing.
Life Coaching
Empower yourself to create meaningful change in your life. Through personalized coaching sessions, unlock your potential, overcome challenges, and achieve your personal and professional goals with confidence.
