Integrative Counselling and Coaching

Has it been challenging to move forward from what’s happened in the past, or showing up in the present?

Are you finding it difficult to experience certain thoughts, feelings or behaviours?

Do you need an empathic ear to listen without judgement to help process things?

How does Integrative Counselling and Coaching help?

• Holistic Approach
  We consider your emotional, mental, and well-being.
• Tailored Solutions
  Personalised strategies to address your unique needs and situation.
• Safe and Supportive Environment
  A confidential space for open exploration.
• Integrate the Change
  Empowering you to overcome obstacles and thrive.

As an integrative counsellor and coach trained in various modalities, I work in a modern person-centred focus to collaborate in meeting the needs where they are at.
Whether it’s a safe space to talk about what’s going for you, create a plan to work towards change or explore any underlying issues in self-esteem or personal and professional relationships.

Our work together looks at leaning in with curiosity and courage at the challenges being faced, and turn towards what comes up for you with integrity and acceptance.

Starting therapy can feel daunting at first, so booking an initial consultation without any obligation to start working with a particular therapist can be the first step towards knowing where would be the best place to start.

Training, qualifications & experience

• University of East London
  • BACP accredited Postgraduate Diploma in Counselling and Psychotherapy
• Centre of Excellence
  • Dialectical Behaviour Therapy (DBT) Diploma
  • Eye Movement Desensitisation Therapy (EMDR) Diploma
• ACTO accredited training with Counselling Tutor
  • Certificate in Online and Telephone Counselling
• NLP World
  • Master NLP Practitioner
  • Clinical Hypnotherapy
  • Coaching certification
• The Coaching Room
  • NLP, Neuro-Semantic Practitioner
  • Meta-coach certification

Specialised Training Includes

• Solution Focused / Single Session Therapy
• Distress, Suicide and Self-harm
• Relation Trauma and Attachment
• Poly vagal Theory