Melinda Coles

When life gets too much, you may need a listening ear and someone to hold space and help you work through the strong emotions. I offer a person-centred and strengths based approach in a safe, confidential setting so you can be at ease and truly explore your emotions and what underlies them.

I specialise in helping people navigate significant life transitions, relationship challenges and the day to day stresses of life. I have specific experience with attachment styles, developmental trauma and codependent–narcissistic relationships. These dynamics can undermine your self-worth, and make you feel lost, anxious and disoriented.

With compassion and empathy, I offer you insight and strategies so you’ll feel empowered to take the next steps. Using practical tools such as mindfulness and body awareness I help you bridge the gap between your mind, body and emotions. If you are feeling stressed, overwhelmed, disengaged, I’ll help you reconnect with yourself and achieve peace and balance.