Ullasa Therapy

Helping you create deeper and more harmonious relationships.

We can lose our way so easily in this fast paced, digital world. We can begin to feel disconnected from ourselves and our partner.

Ullasa – A Sanskrit word meaning bright, joy and pleasure. It is used to describe the pleasant feeling evoked by nature. That feeling of presence, of being and of connection, to nature and your own true nature. There is a peace and harmony in that space, in the witnessing of a sunset, the scent of a rose or sound of waves.

Relationships can be hard… whether you’re single, dating or attached. We feel like we should be able to figure out our relationship and intimacy issues on our own. The reality is most of us didn’t learn how to build healthy and harmonious relationships when we were younger. We often didn’t witness healthy relationships growing up and films and media may have left us with unrealistic or unhelpful romantic expectations. We can find ourselves stuck in these same painful and frustrating relationship cycles. Reaching out for support can change this.

Ullasa Therapy is here to support with traditional couples therapy, neurodivergent couples therapy, intimacy difficulties and shifting unhelpful patterns that get in the way of your search for love. Ullasa Therapy also supports clients in areas that can impact relationships, such as trauma, body image, anxiety, depression, grief & burn out.

Director, Cath Harper, has lived experience as an AuDHDer. Cath has a background in nursing and diploma in Clinical Hypnotherapy and a master degree in Counselling. Cath has a passion for supporting clients to create a deeper connection with their partner.. and more importantly with themselves.

Cath has professional development training in the following;

Gottman Couples Therapy level 1 & 2

Acceptance and Commitment Therapy (ACT)

ACT for Relationships

ACT for Depression & Anxiety Disorders

Trauma-Focused ACT

Certified Shame-Informed Treatment Specialist

Disorder Eating: Somatic, Self-Compassion, and mindfulness Interventions

Using Forest Therapy in your Counselling Practice

Autism in couples Relationships (Attwood & Garnett)

Certified Autism Spectrum Disorder Clinical Specialist Intensive Training

Sexual Freedom Hypnosis

Curious to find out more?

Please feel free to contact Ullasa Therapy with any questions or to arrange a session.