Twig & Leaf Meditation

I’m a passionate meditation teacher, mentor and Mum to an ND son. Dedicated to helping everyone incorporate meditation into their daily lives.

🙏🏼 In 2019, I founded Twig & Leaf to provide a nurturing community for neurodiverse professionals and those with late-diagnosed conditions to learn meditation techniques and become better centred and focused in life.

Using my expertise in remedial massage therapy, Bowen Therapy, and Reiki Master level training, I wanted to help people discover long-term solutions to the stress of everyday life that they could apply themselves. As a meditation teacher, student-mentor and coach, I had already recognised that these techniques could be life-changing.

So, I began my teacher training with the Australian Centre for Meditation and Mindfulness, where I am currently pursuing a Masters level certification and now, with compassion and understanding, I create a safe harbour for people through trauma-informed meditation coaching.

My interactive online sessions cater to each student’s unique needs in a judgment-free space. Over just six weeks, meditation and mindfulness training can reduce stress, increase productivity and improve memory, emotional regulation and wellbeing.

Although some people may have struggled with sitting still or quieting their thoughts during meditation in the past, I work with each student to meet them where they are. And you don’t have to close your eyes to meditate! Gradually, the practice of sustained focus strengthens, as does overall functioning.

It’s possible to achieve greater mental clarity and wellbeing by making meditation and mindfulness a part of your daily routine, and I find a vital purpose in encouraging the ND community to embrace these practices.

Beyond teaching, my daily meditation practice grounds me in the present moment so I can operate at my best for myself, my family and my students. These techniques have changed my life and business.

If you’re seeking purpose, authentic connection and community for your meditation journey, I warmly welcome you to join the inclusive space we’re building at Twig & Leaf.

Come with an open heart; no experience required. ❤️