Integrative Counsellor and Coach

Amanda Salvara is a compassionate and experienced Integrative Counsellor and Coach who specialises in helping individuals achieve personal growth, healing, and empowerment. With a person-centered approach, Amanda tailors her services to meet the unique needs of each individual, providing a safe and non-judgmental space for exploration and self-discovery.

Qualifications:

• Postgraduate Diploma in Counselling and Psychotherapy from the University of East London
• Certified NLP Coach
• Registered member of the British Association of Counsellors and Psychotherapist (BACP)
• Ongoing professional development in various therapeutic modalities

Areas of Expertise:

Counselling:

Providing space and time to process events, thoughts or feelings to identify key areas, at a comfortable pace in safe space. This areas can include;

• Anxiety and stress management
• Depression and mood disorders
• Self-esteem and self-worth
• Relationship and family issues
• Trauma and abuse recovery
• Grief and loss
• Life transitions and adjustments

Coaching:

Looking at (internal and external) blocks, moving towards where and how you would like to be. Checking-in each session on how things are progressing or unfolding in the process, offering support along the way. These areas can include;

• Personal development and goal setting
• Career exploration and transitions
• Work-life balance
• Enhancing self-confidence and assertiveness
• Relationship and communication skills
• Stress management and resilience

Approach:

Amanda takes an integrative approach to counselling and coaching, drawing from various therapeutic modalities such as Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT) and Neuro-Linguistic Programming (NLP).  She believes in the importance of building a strong therapeutic alliance with her clients, fostering trust, and tailoring her approach to meet their specific needs.

Online Sessions:

Amanda conducts her counselling and coaching sessions online, using a secure video conferencing platform, Whereby. This allows her to work with clients from around the world, providing convenient and flexible access to her services. Online sessions ensure privacy, confidentiality, and the same level of quality care as face-to-face sessions.