Youna Angevin-Castro

Menopause & Sleep Coach
  • Are you feeling sleep deprived, overwhelmed, and unsure how to manage your symptoms?
  • Do you feel like you’re constantly running at half-speed, struggling to meet the demands of work, family and life?
  • Do you wish you could ditch the fatigue and brain fog, and instead tap into your full potential to live a vibrant life?

I help women struggling with stress, fatigue and fluctuating hormones to make lifestyle changes that help them manage their symptoms, get a good night’s sleep, and thrive through perimenopause and menopause.

From understanding the science of menopause, through to implementing lifestyle changes, I’m here to provide you with the education, guidance and support you need to make menopause a positive transition.

Areas of interest include:

  • Nutrition and weight management
  • Sleep issues
  • Mindset and positive psychology
  • Stress management
  • Hormone therapy and alternatives for managing symptoms